Wednesday, November 25, 2015

Make Your Day Great!


I love both these quotes. No matter what your circumstances are or how your day has gone so far, it's not too late to make your day ridiculously amazing or to dance in the fallout of your stormy day. 

Do one thing before you go to bed today that will make your day great! It could be as simple as doing something thoughtful for someone you love. Or doing something that will move you forward on realizing your dream. Any step you take in the direction of your dreams will make you feel great.

And if your day has already been ridiculously amazing, enjoy it and spread the joy!


Tuesday, November 24, 2015

Enjoying Life!


I was looking for a quote today that expresses the idea that life is a work in progress. I sometimes look forward to that mythical time when my current project is over and everything will be completed and perfect and I will have "arrived." But I have come to the realization that this moment of arrival at a perfect time in life will never happen. There are moments of accomplishment when you reach a milestone or achieve a goal, but the beauty of life is in the moments that lead up to the milestones.

I am in the middle of some renovations to my home so I am temporarily living at my parents home. Part of me is looking forward to being settled again in my own home. But another part recognizes that rather than focusing on that wonderful moment in the future, there are many moments for me to appreciate right now. When life feels unsettled, that's a sign that we are really living. 

I am focussing on finding joy in every day moments -when life is messy and so far from perfect. Look for moments of joy in your day today!



Friday, November 20, 2015

Be Real



I was going to post something different today, but when I saw this quote, I thought it was perfect. Sometimes we work so hard and push ourselves to be achieve greatness. It's wonderful to aspire to be the best version of yourself that you can be. But sometimes the underlying motivation to strive for success or to reach the next milestone is an unconscious desire for approval and love.

No one needs to be perfect to be loved. In fact, the more you try to have that "perfect" image, the harder it is for people to connect with you. People connect with what is real. We all know people who don't seem to care about appearances and say exactly what's one their mind, and it is so refreshing. Allow yourself to be who you really are, not what you think others expect of you. If you love your "real self," other people will too!

Tuesday, November 17, 2015

Overcoming Struggles One Step at a Time




The past few weeks have been busy for me and I have skipped many of the routines I have for taking care of myself mentally. Some of the things I like to do to feel grounded include journaling, practicing yoga, meditating, reading or viewing inspirational material, doing creative activities like writing or painting and walking in nature. It doesn't seem like such small practices can make a big difference but when I am not doing any of them, it has a big impact on my spirit. Life doesn't feel as joyful. I know that this busy time will pass and I can recreate my routines. But I realize how important they are to my well-being.

If you encounter a time where you are struggling, do something to take care of yourself. Make it a daily practice. Notice how you feel after you do it for a month. Small things can make a big difference.

Taking this idea from the micro level to the macro level, I think of how the world is struggling in light of the recent attacks in Paris. Events like this make us feel powerless to control such horror. But if everyone took some action to make the world a better place for others (even for one other person), that could make a big difference. Small things add up to have a big impact. When you see a need arise that you can fullfill  or a way to make someone's day better - Do It! Make your life count by being the best person you can be for yourself and the world!


Monday, November 16, 2015

A Good Night's Sleep!


For the past few days I have been busy packing up my household for it to be repainted and the floors redone, plus temporarily relocating my family while this work is being done. I should have been grateful for having an opportunity to improve my home, but as fatigue set in from all the prepping and planning, I found it difficult to feel any positive emotions. I reminded myself that "this too shall pass," but that hardly helped.

Just when I was feeling so tired and frustrated with everything, I had an epiphany - I would feel better after a good night sleep. I got myself to bed as soon as it was possible (11pm seemed like an early night after the previous days). When I woke up the next morning, all the things that I had to do didn't seem so overwhelming. 

Sometimes when you have a lot on your plate and you feel like you have so much to do that you couldn't possibly go to bed early, that might be the very best thing you can do for yourself.

Getting a good night sleep worked so well for me last night,  I'm going to try it again tonight! :)

Friday, November 13, 2015

Be Kind To Yourself



So often in life we beat ourselves up for our perceived mistakes. We know that we are not perfect, but somehow we still try to live to that standard. When we do something that has a "bad" result, we tend to replay that event in our minds over and over wondering if we could have done it differently and what would have happened if we had. It is an exercise in futility. 

I believe that we are all doing the best we can given our nature, experience and personality. Could we do things better - sure. But we are all works in progress. The important thing is to learn from our experiences. Sometimes so-called "mistakes" can be catalysts for our greatest successes.

When you feel bad about something that you have done, try to learn something from that experience that you can use to improve your life in the future. Forgive yourself for the results and do something with the knowledge you gained from the experience. Feeling bad about yourself won't help anyone, least of all you. It won't help anyone who you think may have been hurt by your actions either. Even if you can't correct a situation where others were hurt by your actions, you can do something today that can improve someone's life. Do something today to make someone else's day better and see if that doesn't make you feel better about yourself.

I love what Maya Angelou says on the subject. "Do the best you can. Then when you know better, do better." Doing our best is all we can ever do. If you don't think you did your best yesterday, do your best today!

Thursday, November 12, 2015

Just Be You!



I love this quote because it is so true. As I get older, I care less about what others think of me and more about what I think of myself. I know that I can't please everyone. I know that not everyone is going to like me. I used to work really hard to try to please others and have people like me, but I would compromise myself to do it. I am now aware that if I am true to myself and am the best version of myself that I can be, then the people that like me, like the REAL me, and not some version of myself that I twisted myself into in hopes they would like me. And the more comfortable I feel with myself, the less concerned I am about other people's opinions. I still care about all the people around me, but I can better separate myself from their opinions because I recognize that they are THEIR opinions and that's more about them than it is about me. If they like me, of course that makes me happy and I will like them back. If they don't like me, I can let that go and say, "that's okay." I can still like them for who they are and recognize that I don't have to own any negative feelings from them. That is so freeing!

What I find interesting is that the more I let go of others good opinions about me, the more I can connect with people. Maybe its because I am being honest and real and that is something that people can connect to. If I pretend to be who I think others want me to be, people can sense that isn't genuine and it hinders real connection.

And like Jock Falkson's astute quote states, "(T)hey haven't been thinking of us at all." In fact, THEY might be thinking about what you are thinking about them. :)

Today try letting go of the weight of other people's opinions and feel how much lighter you are. Do something today that will improve the opinion of the one person whose opinion really counts - your authentic self.

Wednesday, November 11, 2015

Remembering


As I watched the Remembrance Day Celebration on television, today, I was moved by the close up shots on the people in the crowd of the Ottawa ceremony. There were many elderly people who looked like they had lived through difficult times. I couldn't help but wonder what their stories were. Did they lose a husband? Friend? Child? What did wars over the years cost them in their own lives? I thought that they were all "Daring Dreamers" in their own right, living the best life they could in spite wars, loss, sadness, aging. The lines on their faces told part of their story - indicating their smiles, frowns, worries, joys - permanently etched from years of familiar patterns.

Every person has a story to tell. Those stories are filled with joy and sadness and everything in between. We can learn from each other's stories. We can find ways to have courage when inspired by the courage of others who faced even greater challenges than we face. We are only here for a fleeting moment in relation to the history of the world. We have a short time to make our stories count.

Do something to honour the many heroes of the past by making your story the best one possible. Do something today to make someone else's day better. Find a way to use your gifts and talents to serve. It will bring you as much joy as it gives to the recipients.

Tuesday, November 10, 2015

Move Towards Your Dream


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It is amazing that as you take the first step toward realizing your dream, something comes along to help you move to the next step. Some call this synchronicity. I think it is the universe guiding you to do what you are meant to do.

Have you ever had that experience of feeling like you were being guided? If you have, let me know in your comments. I love to hear examples of people living their best lives and fulfilling their dreams.

Do one thing today to move in the direction of your dream! Experiment with life. I think the result will be a more exciting and fulfilling life.

Monday, November 9, 2015

Very inspiring person.....please hold your tears!



I was looking for inspiration today by looking at videos of inspiring people. I think if you scratch the surface of any person's life and see the challenges and successes in their life, you will find inspiration. There are so many "Daring Dreamers" in the world. However, there is no denying that some people's challenges are bigger than others. The harder their challenge, the more we cheer for their success. Watching this video clip of Immanuel's audition for the X-Factor is surprising and incredibly moving. Immanuel's story is heartbreaking and inspirational at the same time. I won't elaborate because it is worth watching the video to have the full impact.

Immanuel's story makes me think of how amazing it is that he is pursuing his dream despite any challenges he faced or is facing. If you have challenges deterring you from following your dream, what can you do to overcome them. Do one thing today that will move you in the direction of your dream. If you don't have a dream, spend a few minutes thinking of something you would love to create in your life. That is the first step.

I hope Immanuel inspires you the way he inspired me. You may need a tissue. 


Friday, November 6, 2015

Life Is Not a Race.


This is a great quote for me. I am always trying to do more things in a day than can be done. On the days I really plan out and think about what is realistic to do, I enjoy my day so much more. I have to remind myself that "less is more."

How could you make your day less rushed and more enjoyable. If you can't change the events for today, try planning tomorrow to have more time for LIFE!

Thursday, November 5, 2015

Do 1 Thing to Take Care of Yourself Today and See What Happens...


I think this is so true! You can't give what you don't have. You have to love yourself first. It's like the safety instructions they give you on the plane to put on your own oxygen mask before your child's. Self care may seem selfish, but it's not. The happier and more fulfilled you are, the more that will spread from you to the people around you.

Do something for yourself and the people you love today. Think of one thing you could do today to take care of yourself. Then notice how your interactions go with other people for the rest of the day. Make it an experiment and see for yourself what small acts of taking care of yourself can do in your life!

Wednesday, November 4, 2015

"Suck out all the marrow of life..." Thoreau


Henry David Thoreau was a mid-nineteenth century author, poet, philosopher and transcendentalist. His most famous book, Walden, was a reflection on simple living in natural surroundings. What I like about Thoreau is that he was a minimalist and found joy in a simple life.

In this time period of economic challenges, the idea of enjoying simplicity sounds like a good idea. Simplicity doesn't mean settling for less. Instead it is focussing on what is most important and letting go of other things that only clutter our lives. Thoreau encouraged his readers to live life to the fullest.

The line I love from Thoreau in the passage below is"

"I wanted to live deep and suck out all the marrow of life"

Enjoy Thoreau's beautiful words below and consider what you could do today to "live deep and suck out all the marrow of life?"

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practise resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms, and, if it proved to be mean, why then to get the whole and genuine meanness of it, and publish its meanness to the world; or if it were sublime, to know it by experience, and be able to give a true account of it in my next excursion.
— Henry David Thoreau, Walden"Where I Lived, and What I Lived For"[36]

Tuesday, November 3, 2015

Less is More

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I was just thinking of all the things I wanted to achieve today and it is not possible. I find that when I try to do too many things, I don't end up doing anything well. Today I am going to experiment with  doing less and finishing what I start. I can already tell that it will force me to prioritize what is really important and do that first.

I'll let you know how the experiment goes...but I think it will turn out great!

What could you experiment with today to make it the best day possible?

Monday, November 2, 2015

Miracles Can Be Achieved - Watch The Iceman!






I am a person who believes in synchronicity, which could be described as meaningful coincidences. If someone tells me about a movie or book or story that I should checkout, I make note of it. If I hear about it a second time, then I really pay attention because I know there is a message for me. If I hear about it a third time, I know it is the universe hitting me over the head trying to get me to pay attention.

So a good friend of mine told me about this documentary she was watching on youtube about someone they call the Iceman. It sounded fascinating and she sent me the link to watch it, but I was too busy at the time. 40 minutes seemed too long. Then I forgot about it. Then my neighbour came by on Halloween night and told me about this Iceman video his son showed him because it reminded him of his dad. I didn't need to hear about it a third time. I watched it this morning and I was blown away. 40 minutes seems like a lot of time, but you can watch it while you are making dinner or watch it with your kids after supper instead of watching T.V.

Wim Hoff is "The Iceman." His wikipedia bio states that he holds 20 world records, including a world record for the longest ice bath. He hiked Mount Kilimanjaro in his shorts in two days. He climbed Mount Everest to 6.7 km in nothing but shorts and shoes. He has been studied by scientists who have found he can influence his own autonomic nervous system and immune system. He can raise his cortisol levels and lower the amount of cytokines (inflammatory mediators) by using his meditation techniques.

What I find so inspiring about Wim is that not only has he found a way to do things we didn't believe humans could do (control his autonomic nervous system with his mind), but he wants to share that knowledge with science and with the world so other people can learn his techniques. I think he is a Daring Dreamer that could change the way we view what is possible for humans in terms of controlling our bodies and our lives! 

Thank you Wim!