Monday, December 14, 2015

The Gift!




This Ted Talk by Stacey Kramer is just over 3 minutes long and has a surprising twist. Without giving it all away, she speaks of this amazing gift that she received that changed her life in many ways. But it is not a gift any of us would like to receive. Sometimes the things we don't want, have a gift in them if we look for it.

In this season of gift giving, look for the hidden gifts that have come to you over the years. Sometimes a job loss leads to the most rewarding career, the break-up to a better relationship, the disaster that made you start life all over forced you to create a new, amazing life.

When life gives you something that you don't want but you have no control over it, then try embracing it and look for the gift. It is not easy to do but you have nothing to lose. Sometimes the gift isn't evident at first, but if you look hard enough, you can find it.

What is something that you first perceived as horrible that later on served you well? What "problems" in your life today can you view as gifts?

Friday, December 11, 2015

Connection is the cure!




A friend mentioned she had seen an interesting Ted Talk on addiction and I decided to look it up today. I love watching Ted Talks for inspiration and information. They are all great but this is an exceptional one. Do yourself a favour and click on the link under the image for the Ted Talk and watch this video clip? It looks at addiction in a new way. Instead of judging loved ones or ourselves harshly for our addictions, it points out that the root of addictions is lack of connection. Connection is our fundamental human need. With it, we thrive and without it, we fail to survive.

As we approach this busy holiday season, it can get stressful when we focus on the presents and decorations and all the details that we think make up Christmas. But as every sweet and sappy Christmas movie points out, the purpose of Christmas is about connection. It's about connecting with our loved ones, connecting with ourselves and our spirit.

What are some ways that you connect with loved ones at Christmas? Do you have any quiet time during the holidays to connect with yourself? What is something that you could do today to foster your connection with someone you love?

Monday, December 7, 2015

Getting Back on Track



I chose these quotes today for myself. After being out of my home for 2 weeks while getting some renovations done, I found it hard to get back into my daily routine. It was a challenge to manage our family's crazy schedule while being away and out of sync with the routines that make it possible for us to do all that we do. So my message today is for me and maybe it will resonate with you. 

Whenever I go on a holiday or something comes up that changes our daily rhythm, it takes awhile to get back on track. But I know how to get back on track from many years of experience. And that is what I am doing today by getting back into my blogging routine. Sometimes it helps to pick one habit that you want to welcome back into your life and then slowly add others. If you put too much pressure on yourself to try to do everything, you'll only end up disappointing yourself.

What are some things that you do to help yourself get back on-track with living your best life? I'd really like to know. Share your comments below.

Today, acknowledge yourself for your healthy habits and good routines. If you feel like something is missing, take one small step to bring the missing element into your life (or back into your life). Enjoy the opportunity to make today the best day of your life - and doing that every day leads to an amazing life!

Wednesday, November 25, 2015

Make Your Day Great!


I love both these quotes. No matter what your circumstances are or how your day has gone so far, it's not too late to make your day ridiculously amazing or to dance in the fallout of your stormy day. 

Do one thing before you go to bed today that will make your day great! It could be as simple as doing something thoughtful for someone you love. Or doing something that will move you forward on realizing your dream. Any step you take in the direction of your dreams will make you feel great.

And if your day has already been ridiculously amazing, enjoy it and spread the joy!


Tuesday, November 24, 2015

Enjoying Life!


I was looking for a quote today that expresses the idea that life is a work in progress. I sometimes look forward to that mythical time when my current project is over and everything will be completed and perfect and I will have "arrived." But I have come to the realization that this moment of arrival at a perfect time in life will never happen. There are moments of accomplishment when you reach a milestone or achieve a goal, but the beauty of life is in the moments that lead up to the milestones.

I am in the middle of some renovations to my home so I am temporarily living at my parents home. Part of me is looking forward to being settled again in my own home. But another part recognizes that rather than focusing on that wonderful moment in the future, there are many moments for me to appreciate right now. When life feels unsettled, that's a sign that we are really living. 

I am focussing on finding joy in every day moments -when life is messy and so far from perfect. Look for moments of joy in your day today!



Friday, November 20, 2015

Be Real



I was going to post something different today, but when I saw this quote, I thought it was perfect. Sometimes we work so hard and push ourselves to be achieve greatness. It's wonderful to aspire to be the best version of yourself that you can be. But sometimes the underlying motivation to strive for success or to reach the next milestone is an unconscious desire for approval and love.

No one needs to be perfect to be loved. In fact, the more you try to have that "perfect" image, the harder it is for people to connect with you. People connect with what is real. We all know people who don't seem to care about appearances and say exactly what's one their mind, and it is so refreshing. Allow yourself to be who you really are, not what you think others expect of you. If you love your "real self," other people will too!

Tuesday, November 17, 2015

Overcoming Struggles One Step at a Time




The past few weeks have been busy for me and I have skipped many of the routines I have for taking care of myself mentally. Some of the things I like to do to feel grounded include journaling, practicing yoga, meditating, reading or viewing inspirational material, doing creative activities like writing or painting and walking in nature. It doesn't seem like such small practices can make a big difference but when I am not doing any of them, it has a big impact on my spirit. Life doesn't feel as joyful. I know that this busy time will pass and I can recreate my routines. But I realize how important they are to my well-being.

If you encounter a time where you are struggling, do something to take care of yourself. Make it a daily practice. Notice how you feel after you do it for a month. Small things can make a big difference.

Taking this idea from the micro level to the macro level, I think of how the world is struggling in light of the recent attacks in Paris. Events like this make us feel powerless to control such horror. But if everyone took some action to make the world a better place for others (even for one other person), that could make a big difference. Small things add up to have a big impact. When you see a need arise that you can fullfill  or a way to make someone's day better - Do It! Make your life count by being the best person you can be for yourself and the world!


Monday, November 16, 2015

A Good Night's Sleep!


For the past few days I have been busy packing up my household for it to be repainted and the floors redone, plus temporarily relocating my family while this work is being done. I should have been grateful for having an opportunity to improve my home, but as fatigue set in from all the prepping and planning, I found it difficult to feel any positive emotions. I reminded myself that "this too shall pass," but that hardly helped.

Just when I was feeling so tired and frustrated with everything, I had an epiphany - I would feel better after a good night sleep. I got myself to bed as soon as it was possible (11pm seemed like an early night after the previous days). When I woke up the next morning, all the things that I had to do didn't seem so overwhelming. 

Sometimes when you have a lot on your plate and you feel like you have so much to do that you couldn't possibly go to bed early, that might be the very best thing you can do for yourself.

Getting a good night sleep worked so well for me last night,  I'm going to try it again tonight! :)

Friday, November 13, 2015

Be Kind To Yourself



So often in life we beat ourselves up for our perceived mistakes. We know that we are not perfect, but somehow we still try to live to that standard. When we do something that has a "bad" result, we tend to replay that event in our minds over and over wondering if we could have done it differently and what would have happened if we had. It is an exercise in futility. 

I believe that we are all doing the best we can given our nature, experience and personality. Could we do things better - sure. But we are all works in progress. The important thing is to learn from our experiences. Sometimes so-called "mistakes" can be catalysts for our greatest successes.

When you feel bad about something that you have done, try to learn something from that experience that you can use to improve your life in the future. Forgive yourself for the results and do something with the knowledge you gained from the experience. Feeling bad about yourself won't help anyone, least of all you. It won't help anyone who you think may have been hurt by your actions either. Even if you can't correct a situation where others were hurt by your actions, you can do something today that can improve someone's life. Do something today to make someone else's day better and see if that doesn't make you feel better about yourself.

I love what Maya Angelou says on the subject. "Do the best you can. Then when you know better, do better." Doing our best is all we can ever do. If you don't think you did your best yesterday, do your best today!

Thursday, November 12, 2015

Just Be You!



I love this quote because it is so true. As I get older, I care less about what others think of me and more about what I think of myself. I know that I can't please everyone. I know that not everyone is going to like me. I used to work really hard to try to please others and have people like me, but I would compromise myself to do it. I am now aware that if I am true to myself and am the best version of myself that I can be, then the people that like me, like the REAL me, and not some version of myself that I twisted myself into in hopes they would like me. And the more comfortable I feel with myself, the less concerned I am about other people's opinions. I still care about all the people around me, but I can better separate myself from their opinions because I recognize that they are THEIR opinions and that's more about them than it is about me. If they like me, of course that makes me happy and I will like them back. If they don't like me, I can let that go and say, "that's okay." I can still like them for who they are and recognize that I don't have to own any negative feelings from them. That is so freeing!

What I find interesting is that the more I let go of others good opinions about me, the more I can connect with people. Maybe its because I am being honest and real and that is something that people can connect to. If I pretend to be who I think others want me to be, people can sense that isn't genuine and it hinders real connection.

And like Jock Falkson's astute quote states, "(T)hey haven't been thinking of us at all." In fact, THEY might be thinking about what you are thinking about them. :)

Today try letting go of the weight of other people's opinions and feel how much lighter you are. Do something today that will improve the opinion of the one person whose opinion really counts - your authentic self.

Wednesday, November 11, 2015

Remembering


As I watched the Remembrance Day Celebration on television, today, I was moved by the close up shots on the people in the crowd of the Ottawa ceremony. There were many elderly people who looked like they had lived through difficult times. I couldn't help but wonder what their stories were. Did they lose a husband? Friend? Child? What did wars over the years cost them in their own lives? I thought that they were all "Daring Dreamers" in their own right, living the best life they could in spite wars, loss, sadness, aging. The lines on their faces told part of their story - indicating their smiles, frowns, worries, joys - permanently etched from years of familiar patterns.

Every person has a story to tell. Those stories are filled with joy and sadness and everything in between. We can learn from each other's stories. We can find ways to have courage when inspired by the courage of others who faced even greater challenges than we face. We are only here for a fleeting moment in relation to the history of the world. We have a short time to make our stories count.

Do something to honour the many heroes of the past by making your story the best one possible. Do something today to make someone else's day better. Find a way to use your gifts and talents to serve. It will bring you as much joy as it gives to the recipients.

Tuesday, November 10, 2015

Move Towards Your Dream


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It is amazing that as you take the first step toward realizing your dream, something comes along to help you move to the next step. Some call this synchronicity. I think it is the universe guiding you to do what you are meant to do.

Have you ever had that experience of feeling like you were being guided? If you have, let me know in your comments. I love to hear examples of people living their best lives and fulfilling their dreams.

Do one thing today to move in the direction of your dream! Experiment with life. I think the result will be a more exciting and fulfilling life.

Monday, November 9, 2015

Very inspiring person.....please hold your tears!



I was looking for inspiration today by looking at videos of inspiring people. I think if you scratch the surface of any person's life and see the challenges and successes in their life, you will find inspiration. There are so many "Daring Dreamers" in the world. However, there is no denying that some people's challenges are bigger than others. The harder their challenge, the more we cheer for their success. Watching this video clip of Immanuel's audition for the X-Factor is surprising and incredibly moving. Immanuel's story is heartbreaking and inspirational at the same time. I won't elaborate because it is worth watching the video to have the full impact.

Immanuel's story makes me think of how amazing it is that he is pursuing his dream despite any challenges he faced or is facing. If you have challenges deterring you from following your dream, what can you do to overcome them. Do one thing today that will move you in the direction of your dream. If you don't have a dream, spend a few minutes thinking of something you would love to create in your life. That is the first step.

I hope Immanuel inspires you the way he inspired me. You may need a tissue. 


Friday, November 6, 2015

Life Is Not a Race.


This is a great quote for me. I am always trying to do more things in a day than can be done. On the days I really plan out and think about what is realistic to do, I enjoy my day so much more. I have to remind myself that "less is more."

How could you make your day less rushed and more enjoyable. If you can't change the events for today, try planning tomorrow to have more time for LIFE!

Thursday, November 5, 2015

Do 1 Thing to Take Care of Yourself Today and See What Happens...


I think this is so true! You can't give what you don't have. You have to love yourself first. It's like the safety instructions they give you on the plane to put on your own oxygen mask before your child's. Self care may seem selfish, but it's not. The happier and more fulfilled you are, the more that will spread from you to the people around you.

Do something for yourself and the people you love today. Think of one thing you could do today to take care of yourself. Then notice how your interactions go with other people for the rest of the day. Make it an experiment and see for yourself what small acts of taking care of yourself can do in your life!

Wednesday, November 4, 2015

"Suck out all the marrow of life..." Thoreau


Henry David Thoreau was a mid-nineteenth century author, poet, philosopher and transcendentalist. His most famous book, Walden, was a reflection on simple living in natural surroundings. What I like about Thoreau is that he was a minimalist and found joy in a simple life.

In this time period of economic challenges, the idea of enjoying simplicity sounds like a good idea. Simplicity doesn't mean settling for less. Instead it is focussing on what is most important and letting go of other things that only clutter our lives. Thoreau encouraged his readers to live life to the fullest.

The line I love from Thoreau in the passage below is"

"I wanted to live deep and suck out all the marrow of life"

Enjoy Thoreau's beautiful words below and consider what you could do today to "live deep and suck out all the marrow of life?"

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practise resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms, and, if it proved to be mean, why then to get the whole and genuine meanness of it, and publish its meanness to the world; or if it were sublime, to know it by experience, and be able to give a true account of it in my next excursion.
— Henry David Thoreau, Walden"Where I Lived, and What I Lived For"[36]

Tuesday, November 3, 2015

Less is More

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I was just thinking of all the things I wanted to achieve today and it is not possible. I find that when I try to do too many things, I don't end up doing anything well. Today I am going to experiment with  doing less and finishing what I start. I can already tell that it will force me to prioritize what is really important and do that first.

I'll let you know how the experiment goes...but I think it will turn out great!

What could you experiment with today to make it the best day possible?

Monday, November 2, 2015

Miracles Can Be Achieved - Watch The Iceman!






I am a person who believes in synchronicity, which could be described as meaningful coincidences. If someone tells me about a movie or book or story that I should checkout, I make note of it. If I hear about it a second time, then I really pay attention because I know there is a message for me. If I hear about it a third time, I know it is the universe hitting me over the head trying to get me to pay attention.

So a good friend of mine told me about this documentary she was watching on youtube about someone they call the Iceman. It sounded fascinating and she sent me the link to watch it, but I was too busy at the time. 40 minutes seemed too long. Then I forgot about it. Then my neighbour came by on Halloween night and told me about this Iceman video his son showed him because it reminded him of his dad. I didn't need to hear about it a third time. I watched it this morning and I was blown away. 40 minutes seems like a lot of time, but you can watch it while you are making dinner or watch it with your kids after supper instead of watching T.V.

Wim Hoff is "The Iceman." His wikipedia bio states that he holds 20 world records, including a world record for the longest ice bath. He hiked Mount Kilimanjaro in his shorts in two days. He climbed Mount Everest to 6.7 km in nothing but shorts and shoes. He has been studied by scientists who have found he can influence his own autonomic nervous system and immune system. He can raise his cortisol levels and lower the amount of cytokines (inflammatory mediators) by using his meditation techniques.

What I find so inspiring about Wim is that not only has he found a way to do things we didn't believe humans could do (control his autonomic nervous system with his mind), but he wants to share that knowledge with science and with the world so other people can learn his techniques. I think he is a Daring Dreamer that could change the way we view what is possible for humans in terms of controlling our bodies and our lives! 

Thank you Wim!


Friday, October 30, 2015

Belief in Yourself is Magic!

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I was thinking of a quote on magic because it is close to Halloween. I love the idea of magic. The word invokes a feeling of excitement and possibility for me. 

One definition of the word Magic is, an extraordinary power or influence seemingly from a supernatural source. That still fits with Goethe's quote above. Believing in yourself does give you "extraordinary power or influence."

We have all had the experience of being in the presence of someone who believes in his or her self. It is such a compelling quality. Confident people attract others to them. They seem capable of achieving whatever they desire. It is truly "magic."

So how do we acquire this confidence which seems to be the magical elixir of life. One way to do it is to face a fear. Anytime we have to stretch outside our comfort zone, we grow. The more challenging the stretch and the more often we do it, the more confidence we gain.

What is one fear you could face, one stretch could do today to help build your confidence? If you do something, let me know in the comments section! The more confident people there are in the world who truly believe in themselves, the more magical our world will become.




Thursday, October 29, 2015

How can you make today fun?



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Life gets busy and we often get so caught up in our "To Do" list, that it feels like there is no time to have fun. But we don't have to feel like fun is something else to add to our list. Having fun is the spirit in which you choose to live your day. Work can be "fun" if you are fully engaged in what you are doing. You're "To Do" list can be fun if you make it a game.

Whatever you are doing today, try making it fun. If you are waiting in a line-up, try talking to the person beside you while you wait. If you are cleaning your house, put on your favourite music and make it a cleaning party. If you have to make a difficult phone call, get it over with right away and reward yourself after you do it.

If you have a good idea how to create fun in an ordinary day, I'd love to hear it! Share your idea in the "Comments" section and spread some fun for everyone!

Wednesday, October 28, 2015

Finding Your Passion!






Watch the video above about Ra Paulette who has been creating "Wilderness Shrines" in New Mexico. He says he feels wonder making these caves. They are incredible to look at, but what I love about this story, is that this man has found something he LOVES to do. His work gives him peace and purpose. He wants his work to help people find a deeper understanding of themselves and life. I love that!

Ra Paulette is definitely a "Daring Dreamer" to me and I feel inspired to do the work that I love. 

What would you love to do with your time and talent? Are you doing it? Even thinking about work you would love to do is a step in the right direction. Acknowledging your gifts and using them can create amazing beauty. Ra Paulette's caves are proof of that!


Tuesday, October 27, 2015

Friendship

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I love friendship! I have so many amazing friends and I feel very blessed by each one. To me, the thing I love most about my friends is the feeling of connection I have when I am with them. I met a friend I haven't seen in a long time today and time evaporated as we talked about so many things that we have shared interests in. I walked away inspired and full of joy.

Different friendships can fill different needs, but the one thing they all have in common is that there is a sense of understanding and connection. Friends "get" each other. Friends make each other feel like their best selves. Friends learn from each other. Friends support each other. Friends make each other laugh.

Try thinking about a friend you love today and feel gratitude for that friendship. If you feel inspired, send them a note or text to let them know you appreciate them.

Thank you to all my friends who make my life so rich!

Monday, October 26, 2015

Make Space For Yourself Today!


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As I load my car today with returns for Costco and old paint and helium tanks for recycling, I feel a weight being lifted off my shoulders. Clutter and unfinished jobs can weigh us down mentally.

Peter Walsh says, "Clutter is not just the stuff on your floor - it's anything that stands between you and the life you want to be living."

What is one thing you could do today to make more space for you and the life you want?

Friday, October 23, 2015

DO IT!



Calvin Coolidge said, "Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent."
Sometimes when we are on the path to achieving our dreams, we get tired. We wonder if the dream is really possible. We doubt ourselves. Those are the times we need to be our own cheerleaders or set up people around us to keep us motivated. Often it is the times we feel like giving up when success is just around the corner. 
Don't give up! You and your dreams are worth it!
What is one thing you could do in 5 minutes today to move you forward towards your goal or dream? If you can think of something - DO IT!

Thursday, October 22, 2015

Success By Example!


One way to help figure out how you want to live your life is to learn from people you admire. Instead of envying someone else's success, learn from it.

As Lana Del Rey says, “(f)ind someone who has a life that you want and figure out how they got it...(f)ind out what they did and do it.” 

Who do you admire? What is it about their life that you would like to incorporate into your own life? When you are faced with a challenge or decision in your day, ask yourself how your role model would respond. Try it out and see how it feels. If you want your life to change in any way, you have to experiment and try something new.  It could be FUN!

Wednesday, October 21, 2015

Be Better Than You Used To Be!



True nobility isn't about being better than someone else. It's about being better... | Wayne Dyer Picture Quotes | Quoteswave

I like this quote by Wayne Dyer. No one can be perfect, but we all have the opportunity to be better than we used to be. Having that idea as a guiding philosophy makes each day full of wonderful potential and possibility.

What is one thing you could do today to be better than you were yesterday? Will you do it?

Tuesday, October 20, 2015

Choose To Grow!


Yesterday I featured Suzie Morrow as the Daring Dreamer of the Month. From the responses I received, I know Suzie's message was inspiring to many other people than just me. I am so impressed with her willingness to share her personal story because it is not an easy thing to do. But I know it will benefit people in ways she may never know.

Suzie also sent me the quote above. We were discussing how the challenges in our lives are what give us depth. This quote expresses that so well. None of us want to suffer or go through difficult times, but the silver lining in those times is that they help us to grow.

Think of a challenge that you had to face in your life. Are you the same person that you were before you went through that challenge? When you face new challenges, does knowing that you survived other difficult times give you strength and courage?

Whatever challenges you may be facing in your life right now, look for the silver lining and choose to grow.

Monday, October 19, 2015

Daring Dreamer - Suzie Morrow!!!

Daring Dreamer – Suzie Morrow!

So my first intention of this blog was to feature a “Daring Dreamer” each month. People who take risks to live their best lives inspire me. I asked several people that I admire to be my first featured “Daring Dreamer” and the first person to respond was Suzie Morrow.

Suzie is my neighbour. I heard about Suzie before I ever met her because she has a compelling and heart-breaking story. Her husband, who was an extremely fit and healthy young man, passed away suddenly after coaching one of their 3 sons hockey teams to a city championship. The community was shocked and heart-broken. I couldn’t believe it when I heard about it. My heart went out to Suzie before I ever met her. I kept thinking of the phrase, “Therefore but through the grace of God, go I.” Because if that happened to Pat and Suzie, it could happen to anyone.

When I finally did meet Suzie, I was immediately impressed by her strength of character. She was so open and willing to talk about Pat’s death and how she is motivated to live her best life for herself and her 3 sons. I don’t know if I would have the strength and grace that Suzie has shown, but I feel grateful to Suzie demonstrating what is possible when you make the best of a difficult situation.

I asked Suzie the questions below, which she so graciously answered. I hope you will feel as appreciative as I do to Suzie for sharing of herself so we can all grow and learn to find beauty and gratitude in challenging situations that we will all face.


1.What is something in your life that you are really proud of?

What I am most proud of is how my 3 boys and I have recovered from the sudden and tragic death of their dad and are living life full of positives, happiness and remembered joy. I am most proud that my boys did not take on a ‘poor me / victim’ attitude and are not full of anger. When Pat died I was in shock but I never liked how grieving people hid on special days like birthdays or Christmas etc.  I wanted the boys to remember all the great times with their father and live life like he did especially on those days. We lived his loss every second so rather than hide from them, we celebrated life on those days.  I’m big on symbolism and my boys were eager to follow my lead.  I loved how they really wanted to laugh and be happy so on days like St Patrick’s Day - we spray painted his grave site green and had green beer, his Birthday - we golfed from his grave and the boys got presents, Christmas - they now get 2, one for us and one where we celebrate Dad's Christmas by decorating a tree in the forest for the animals to eat and where they get presents that their dad would have bought for them, Easter & Father’s Day too, was a must to be celebrated! All these days are happy ones for us and we don’t dread them coming.
I believe there is a silver lining to everything and something good to be found even in the darkest most brutal days. I saw that in what I called 'the crime scene' (when Pat was dying and we & 50 friends were around his bed) I have never been more proud of Pat and my boys than at that time. I was so proud of how incredibly strong my boys were at accepting what was happening and how they were able to express their love to him. I was in awe how they saw past all the machines and his ‘Frankenstein’ look how they never left his side, told him of their love, and wiped away his tears. They truly faced their greatest fears and helped their dad leave this world peacefully and with love. I was proud and in awe of my husband too as he showed them in a non-verbal way, mouthing words and squeezing their hands & mouthing over and over again ‘I love you.’  It was truly the most scared place for me and I am still in awe of this event no matter how brutally horrible it was. Uncloaked love of my boys, Pat’s love for them, us and his friends was an incredible sight to see. I have never seen the strength of love like that. I guess we faced death right in the face and never let it steal the love in our hearts and life!


2. Why are you proud of it?

I am proud because of who I am now. When I had to put my ‘big girl panties on’ & think 100% about Pat & the boys, my focus became very clear. I didn’t know what I was doing but I knew that my husband Pat loved his friends so I made sure his last hours were full of love of family and friends. We contacted everyone and told them to spread the word and to come to the hospital. His friends told Pat how much he had meant and what their favorite times were. I wanted Pat to know how much we loved him so I played his favourite videos of the boys laughing and playing constantly and he’d laugh and smile as best he could. I never understood it when people say ‘oh its family time we should leave’. The way I saw it his friends were his family so how could I not share this time with them. I also wanted Pat not to die alone rather surrounded with love. I am so honoured and proud to have helped him pass this way. It was so brutally sad, but so sacred and peaceful and full of grace, love and honour for him.

I am so very proud I had the guts to let him go ‘on his terms’ and not the machines.  Having to tell the doctors to turn life support off even when we could have had a couple of more hours was gut-wrenchingly hard. But I wanted it to be about him and his wishes honoured and not ours.  Yep letting go is always the hardest part.

That event has made me more ‘awake to this world’, aware, wise and empathetic. I try to live with ‘heart’, grace and integrity and as an example of 'life’ to my boys.  My demons of low self-esteem and unworthiness and failure screamed at me constantly in my life. Yes I was competitive, was successful, outwardly positive and happy, and a fighter, but I felt unworthy, unhappy, and angry, and a loser and insignificant. I was living a victims life and with anger.  I don’t tell many this, but at one point my husband was very stressed and was trying to communicate. He was frantic and I knew what he was trying to say.  I said to him that  ‘we would be ok, then promised that we would be ok that the boys would be ok, then that they would be 'great.’ He then relaxed and the next moment between us is a private one. That event & promise has stuck with me and made me crazy determined. I honestly didn’t know anything about grief but what I did know was that I had one chance to make it right. I had 1 chance not to mess up my boys life, (as nothing was fair that happened,) so I had to swallow my pride and face my fears and wrestle those ugly demons. I threw myself instantly and my boys (literally) into counseling. I did this early, as I wanted to prevent a behaviour rather that fix one down the road.  I am proud. I gulped down my pride, had the courage to face all my fears and failures and then release them. I am proud of that! The whole experience of doing this was crazy ‘enlightening’. That saying “you never know the weight of something until you let it go” is completely true. I try not to hide from my fears and with help I found that ‘fear is a friend who is just misunderstood.’  That fear is a tool for life. I am the same but not afraid if that makes sense. We have come so very far on our new adventure and find there is life all around us. I am grateful for this.

3. How did it come into being?

It came into being after walking into the hospital with lucid husband early Friday morning (4am) to get IV antibiotics. 2 hours later Pat was told he would be on a breathing tube for 3-5 days. 2 hours after he signed papers and was under anesthesia. It was then I was told he would not make the day. Ha, what did they know about strength - Patrick lived that day and into the next, a total of 32 hours from dying from staph pneumonia that went sepsis. He strain was drug resistant (yep the super bug) and not contracted in the hospital.
4. What has it done for you/ how has it changed you?

This event has changed me completely. My entire life changed completely as I had known it so how could that not change me. I don’t know of another person who lived life like Pat did and his leaving has made me more determined to live my life. That life is one of happiness, laughter and joy and being present and aware. I am so grateful for my life and everything I have and am happy that he came into our loves for the short time that he was with us.  I have become much more empathetic, kinder, and one who is at peace with her life.  What’s funny is I felt that my husband gave me his life force to make my life bigger, brighter and better. That helped me to help my boys understand what their new path and what their father’s & my greatest gifts to them were …. life for the living. 

5. What is one thing that you would love to create in the future?

I would love to create an organization that empowers and encourages adults to grieve in a more positive way. To basically tell them that there is another way to grieve and not to listen to how society may tell you how to do it and their expectations. And that you do have a choice of how to grieve. You can either play a victim (which you are entitled to) or laugh and live throughout your process.  I think the positive way is the easier way to do it.  I know we all struggle and grieve in life and I want people to know not to hide from that. Loss is really a loss of our hopes and dreams. So whether this is done on an individual or group basis I would love to empower people through this process and help them find the silver lining in life on those dark days. Not every day is good, but there is always something good in every day. You just have to look differently and find it. 

My ultimate dream would be to have a little warriors club for kids who have experienced loss, as they are disadvantaged throughout their lives in so many ways. The dimensions of what one misses and the crazy facets it extends into is mind-boggling. I mean for me personally how can I teach them how to hold a lacrosse stick or to use a miter saw.  


After reading what Suzie has shared, I am humbled, moved and inspired at the same time. I hope you will take Suzie’s message of strength, hope and zest for life away with you and use it in your own lives.

Thank you Suzie, for sharing so much of yourself and your incredible outlook on life! To me you are an incredibly “Daring Dreamer” and I know your dreams will come true because you truly have the power and strength to do it!

Much love to you for sharing your incredible story!