I think this is so true! You can't give what you don't have. You have to love yourself first. It's like the safety instructions they give you on the plane to put on your own oxygen mask before your child's. Self care may seem selfish, but it's not. The happier and more fulfilled you are, the more that will spread from you to the people around you.
Do something for yourself and the people you love today. Think of one thing you could do today to take care of yourself. Then notice how your interactions go with other people for the rest of the day. Make it an experiment and see for yourself what small acts of taking care of yourself can do in your life!
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