Wednesday, June 22, 2016

Starting...

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Sometimes the road to our goals and dreams seems so daunting and unachievable, that it is easier to never take a step down that road. But I was introduced to a concept in books and courses years ago that I often refer back to. Everything that exists today, was once a thought. Not so long ago, we didn't have smart phones, computers, the internet and the list goes on. Someone had to have thought of these ideas before they came into existence.

The same is true of the results in our lives. Before we could have a job, car, home, our own family, we had to have thoughts about them before they existed. Sometimes we choose the results in our lives consciously and sometimes unconsciously. If we don't take the time to think about what we want to see in our lives, then our results might not be what we would ideally like. But if we make conscious decisions about what we want to see in our lives, the chances of them coming true are that much greater.

You don't have to know how your are going to make a dream come true at the beginning. It starts with the idea. Then it is the decision to try, to take action and do something about it, that moves us down that road. Even one small, tiny step in the direction of your goal, is a step closer to achieving it.

When I was young, I used to say that one day I was going to write a book. I don't know why I said this or why I wanted to do it. I didn't know what the book would be about, but I loved the idea that one day I would be an author of a book. I tried doing some writing in my late teens and early twenties, but I didn't go very far because I didn't have something that I really wanted to write. I got busy with other things in my life and that dream sat dormant.

Then when I was in my 30s, a friend of mine invited me to her book launch party. I was so happy for her. I remembered how I had wanted to write a book and was inspired by my friend having the gumption to fullfill her dream. At that point in my life, my children were so little, I couldn't imagine stringing a coherent sentence together, never mind writing a book. But then I met another friend who was writing a book too! What are the odds that I would have two friends who wrote books. This friend had children the same age as my children and she told me that she had hired a babysitter one day a week and she would go to the library and work on her book for the full day. I thought that was a brilliant idea, but I still didn't have an idea about what I would write. Then I met an interesting woman, who was my sister-in-law's best friend, on a girls' weekend. This woman's family history intrigued me and inspired the idea for the novel I would write.

But I still didn't have a babysitter and couldn't imagine finding someone for one day a week. Out of nowhere, one of my neighbours told me about an amazing lady who cared for her children one day a week who might have availability. So I hired the babysitter, wrote an outline for my story and wrote one chapter each week. I didn't know if this was the right way to go about writing a novel, but it seemed to work. Each week I felt so grateful for this project and eventually I completed the novel. Of course then I didn't know how to go about publishing it. At that time I met a woman who was a life coach and suggested she could coach me through the process of publishing my book, which she did! I published my book, Gypsy Dreams, and had my book launch party in March of 2013!

That book launch party was a moment I held in my mind throughout the process. To me it was the the moment of completion of my dream. When I look back to the beginning of that idea in my childhood, to a more fully formed dream, to actually starting, I feel as though I was guided. Every time I needed help with moving forward, something or someone came into my life to help.

There is a certain magic in having a dream, getting it clear in your mind and then starting! Just taking one small step in the direction of your dream moves you one step closer. With each step forward, you build momentum. You may encounter roadblocks or be redirected, but just the process of moving in the direction of your dream opens up a world of possibility that didn't exist before you took the first step.

Challenge yourself to take a step in the direction of your dream today. I guarantee, just taking even a small step will feel great. You don't have to have all the answers. Trust that the right person, or opportunity or idea will come to you when you need it. They will show up if you are looking for them.

Please share any steps you decide to take or any 'wins' on taking action to move toward realizing your dreams. I'd love to hear them!








Thursday, June 16, 2016

Sooo Grateful!!!


I know that I live a good life. For that I am grateful to my husband, my parents, my children my friends. spirituality, life...

I have become aware that gratitude is a practice. The more I notice reasons to be grateful, the more grateful and happier I become. And it is such an easy thing to do, when you pay attention. Having a drink of cold water on a hot day is a huge thing to be grateful for. A comfortable place to sleep, enough food to eat, people to share a meal with. If I pay attention to everything I can be grateful for in a day, I am overwhelmed.

Living in Calgary, Canada in the winter is not always something people are grateful for. Growing up, I used to wish I lived in Vancouver or somewhere in California or Hawaii. It would be nice to live somewhere where the temperature never reaches minus 30 degrees celsius! And now that I am older, I can't imagine being more grateful for where I live. Every day that I drive my kids to school or hockey, I drive through the beautiful landscape to the west of Calgary, facing the pristine Rocky Mountains. I pass by large fields of grassland with cows or horses. The clear blue sky kisses the horizon line and it seems I could want for nothing more.

Is my life perfect - of course not. That is not something that anyone can boast of, nor should even aspire to. But even in the most challenging times of my life, there have been many things for me to be grateful for and I believe that to be true for everyone.

I believe practicing gratitude on a continual basis is one of the surest, easiest ways to improve your happiness in life. A few years ago, I started a gratitude journal (I got the idea from Oprah so it was bound to be good). Every day, I write 5 things that I am grateful for. On some of my worst days, I may list going to bed as something I am grateful for. On other days, I will write more than 5 items because I can't contain my gratitude to such a small list. This practice forces me to be aware of the many blessings in my life.

I challenge you to keep a gratitude journal for 3 weeks. Let me know how your experiment goes. I believe it will improve your happiness and the quality of your life. What do you have to lose other than a couple of minutes each day? Try it - you'll like it!

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Wednesday, June 8, 2016

Making the Right Choice?




I took a series of personal development courses in my late teens and early twenties that focussed on the idea that our lives are a product of our choices. When life is going well, that concept sounds great. When life is challenging, that concept seems like a judgement. It also puts a lot of pressure on us to make the "right choices."

Now that I am older and have more life experiences to reflect on, I do believe that my choices have led me to where I am today. Some of my choices were good and others weren't, but all of them taught me things. The patterns of my choices have also taught me things. When think of choices I made  to play it safe or give up, I look back with some regrets. When look at choices I made that were brave and forced me out of my comfort zone, I feel proud of myself. Even when those choices didn't lead exactly where I thought they would, those were the times I grew the most.

Recently, I have debating a choice about whether to take a course. It is something I would like to do, but it is expensive and will take time away from my family and could lead me on a path that will significantly change my life. When I look at the pros and cons, I can see that I am really hesitating because of fear, (fear of an unknown future, of wasting money, of wasting time, of change, etc.). If I take the course and my fears prove true, I think I will still come out a winner because I will have learned something new that will change my perspective. I will have also faced my fears, which always leads to growth.

Is there something that you would like to do in your life right now that your are avoiding because of fear? If you are struggling with a decision, you probably know deep down what you really want. I like the quote below from Nelson Mandela, "May your choices reflect your hopes and not your fears."
That helped me make my choice, (yes to taking the course)! I hope it helps you make your choice(s) too!



Wednesday, June 1, 2016

YOU are wonderful just as you are!



I like this quote because we are bombarded with so much information these days. We are constantly being given the message that we should be "more productive, thinner, better looking, richer, funnier, sexier, healthier." We might want to be some of those things and we can aspire to make those changes...if we want.

I love challenging myself to be the best person I can be. That often leads to setting new goals or challenges for myself. But I start at a place where I appreciate myself for who I am right now. We are like tiny seedlings. We will only grow if we are nurtured and given the right nutrients.

Feed yourself with positive affirmations. Love yourself for who you are right now and for who you can become. You have your own unique aspects of who you are. Celebrate them. Use them to benefit yourself and others. Become your own best cheerleader and laugh at yourself if you make a mistake. When you love yourself as you are, you have the confidence to do great things with your life - not to please others or because you should, but because you want to and you know you can. Believing in yourself starts with appreciating yourself (imperfections and all). None of us are perfect. We're not meant to be perfect. We are meant to be the best expressions of ourselves.

Enjoy being your You-est You! Write down 5 things you like about yourself. Then do something nice for yourself today. Try treating yourself like you would treat your best friend.
When you like yourself, life is joyful.

Wednesday, May 18, 2016

Are You Living the Life of Your Dreams?



This is a quote most of us have heard before. What does it really mean? Why is it so important for us to examine our lives? Socrates might have had time to examine his life, but he didn't have texts and emails to answer, deadlines, kids to take to activities, phones chiming to remind him of the next event on his calendar.

We might think we don't have time to examine our lives. But what is the alternative? Should we continue rushing through the daily, weekly, monthly grind peppered with a few holidays and parties only to arrive at the end of our lives wondering what it was all about?

Sometimes it is great to take a step back (or step out of) our daily routine and think about our lives. Are we doing work that we love, that makes us excited about life and feeds our souls? Are we taking care of our health and feeling energetic and able to do the things we want? Are we happy with our relationships with our spouse? Family? Friends? Do we know what matters most to us in life? Is it the things that matter most that we are giving our time and energy to?

Taking time to reflect on our lives might not be a priority when we have so many other time-sensitive commitments on our calendars, but if we can carve out some time to reflect on what it is we want most in life, we are much more likely to get it.

Don't you want to take some time and imagine life as you would like it to be? What would you be doing? Who would be with you? What would make you feel excited about getting out of bed every day? Your dreams can be big or small. You might already love your life but what could you do to enhance it even more? Sometimes it only takes small changes to make a big difference.

Take one minute today to look at your calendar and make a date with yourself to daydream about your life. You can write ideas down or find pictures that capture the idea of what you want and make a vision board. You might write down a goal or think of a plan. It might spark a great conversation with your kids or your spouse or a friend.

Your life is worth living, so why not examine it and make it the best life possible!

Monday, March 21, 2016

Find Your Passion




If you have not seen Steve Harvey's show, Little Big Shots, do yourself a favour and watch an episode. What I love about the show is being able to see these young children who have found their passion in life at such an early age. It is amazing how talented these kids are. I can't help but admire and envy them at the same time.

I have always been a person who is good at many things, but not exceptional at any one thing. I used to think that it would be wonderful to know what my one great gift was and to pursue it and make it my life's vocation. If you have a great gift like that, I hope you nurture it and share it with the world.

If you haven't found it, it is not too late. It might not be just one thing and you might not be the best in the world at it. The important thing is that you use your gifts. That is what you are meant to do with them.

For me, I think one of my gifts is being willing to try new things. I may never be incredibly talented at just one thing, but I can be moderately talented at many things. My passion is having new and interesting experiences at every stage of life. That is part of what makes life exciting for me.

Whether you have one main passion or many, do something everyday with your gifts and passions and share your joie de vie with the world. It might not change the world, but it will change your world in a very positive way.

Monday, March 14, 2016

Spring is a Fresh Start



This is the time of year when I feel like I am coming out of hibernation. I want to walk and run outdoors. I love seeing children outside playing. I see people I haven't seen since the fall coming out of their houses and enjoying the world around them.

Mentally, I feel like I am coming out of hibernation as well. I feel ready to tackle new projects: Spring Cleaning, A New Book, A New Health Regime! Suddenly I have more energy and am ready to take on challenges that seemed too heavy during the winter months.

Spring is the time for rebirth. What is something that you would love to start this Spring? What is something that would make you feel more alive, more excited about your life? It doesn't have to be big. Even contemplating something you would like to do is a step toward achieving it.

I'd love to hear any about the any seeds you'd like to plant for yourself this Spring!