Wednesday, January 11, 2017

How To Get Where You Want To Go!



My children play hockey and over the years, they have had some amazing coaches. I feel so grateful to all these coaches because each coach has inspired them, made them believe in themselves and pushed them to be the best player they can be. Some of their coaches even inspired them to be the best person they can be. We all deserve to have a coach to help us become the best players at the game of life.

Years ago, I applied for a position that I thought would be my dream job. The posting was for a Corporate Sales Trainer role. I had my education degree and taught overseas for a few years and taught for the Calgary Board of Education, but had decided I would prefer to work in a corporate environment. I had worked in many different departments in this organization, but ultimately, I wanted to be a trainer. That way I could use my teaching skills, but work with adults in a corporate setting. At the time, there were only 3 trainer positions and they didn't open up very often. I was so excited when an opportunity finally came up where I could apply for a role as a trainer. But there was a problem. I had only worked in Sales for a very short time and there were candidates who had much more Sales experience than me. But I knew I would be great for the position because I felt I was an excellent communicator and teacher. The role was to train new Sales people on an industry-specific training program and to train existing Sales Representatives on new technical systems and marketing incentives. I felt it was the perfect position for me. So I prepared myself for every possible question that could come up in my interview. I had examples for all the skills that were required for the position. I wanted that position so badly, that I focused on it completely. I saw myself getting the job and did everything in my power to convince the Manager of that department, that I was the right person for the role.

In my interview, the Manager looked me in the eye and said, "You have worked in Sales for a relatively short period of time. If you were to be in this position, you would be training people who have worked successfully in Sales for many years. How would you respond if they said, 'what can you teach me that I don't already know?'" Initially, I could feel my heart racing and my cheeks starting to burn. What could I say to someone who was already a great salesperson? But then all my preparation kicked in and I knew how I would respond. I said, "There are many people who have experienced a high level of success in their career or field of expertise. I'm sure you would agree that Tiger Woods is one of those people, (this was when he was at the height of his career and before all the scandal in his personal life). Tiger Woods is the best golfer alive today. And yet, even though he has reached a level of success in his field that no one currently has surpassed, he still has a coach. Even though he is at the top of his game, he knows he needs to keep improving and keep pushing his own limits. It's not even about being better than everyone else. It is about being better than he used to be. He is always moving his own bar higher and he has someone who is focussed on helping him do just that. Is his coach a better golfer than him? No. But he is focussed on what Tiger needs to do to be even better than he was before. The coach offers insight, clarity and support for Tiger to be the player he wants to be and to reach the goals he wants to reach."

My soon-to-be Manager laughed. "That's right. Even Tiger Woods has a coach!" He was thrilled with that answer and I think it was what got me the position. And what's more, it was the truth. It resonated with my manager because I could speak to it with conviction. I knew that the role required me to support the Sales Personnel to be the best they could be in their role. And I knew that I would learn every tool and find every way possible to support their success. It wasn't about me being the best Sales Person, it was about me being the best coach.

I still believe in coaching! When I was in the process of deciding how to go about publishing my novel, Gypsy Dreams, I encountered a lovely woman who just happened to be starting her practice as a life coach. She offered to coach me through the process of publishing my book. I found the coaching process so helpful, and not just for publishing my book. She helped illuminate many other things that were interfering with me creating the results I wanted in my life.

Today I still participate in a coaching circle that I have found to be invaluable. It amazes me how I can bring an issue I want to be coached on and through the process of the thoughtful questions being asked, the deeper issue is unveiled. When you can get to the heart of an issue,  all the surface issues are resolved. I love having a team of coaches behind me, pushing me to be the best version of myself and keeping me accountable for the results I want to create in my life.

I love the coaching process so much, that I am in the process of acquiring my coaching certification with The Coaches Training Institute. I have had the privilege of coaching many of the participants from the Dream Your Dreams Women's Retreat that I presented last October with my partner Maureen Dobranski. I truly love seeing people create the results that they want to see in their lives. I think coaching is a great way to help people move towards realizing their dreams one step at a time.

If you have something you want to work towards or would like to have someone to challenge you and support you to keep growing, consider finding a coach. Or create a coaching circle. Or take a course. Or come to our annual Dream Your Dreams Retreat Oct 13th-15th, 2017 dreamyourdreams.ca . Or get a friend to keep you accountable and cheer you on. Find a way to support your goals and dreams. You deserve to be your very best!

If you are interested in coaching with me, you can contact me at dreamyourdreams@outlook.com






Sunday, January 1, 2017

Happy New Year!

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Happy New Year! The new year always feels like a blanket of fresh, untouched snow. It is perfect with endless possibilities. But the minute you step into it, it is no longer so perfect looking. Or to use the analogy from the first quote, the new year is like a blank journal waiting to be written in. It is exciting and full of possibility, but it is also intimidating. Whenever I start a new journal, I want to make the first entry really special. I don't want to ruin the beautiful, clean pages with anything less than perfection. But sometimes that stops me from writing anything at all. The point of having a new journal is to write in it, perfect or not. The joy of the new snow is to play in it, not to keep it looking pristine. So as we start this new year filled with hopes and dreams and resolutions for making this a better year than the one before, let's give ourselves permission to do whatever it is that our heart desires, knowing that it won't be perfect, and it might be messy. The joy of the new year is that it symbolically allows us to let go of the past and think of all the possibility in the future. It makes us think of how we would like to be living our lives. So don't just think about it. Do it! It might be risky, but the alternative is that you never create what you desire.

And have fun with whatever it is that you want to create.  If you want to lose weight, (which I do), think about fun exercise activities that you like to do. Don't make it a misery. It can be an opportunity to create a great routine, get outdoors, dance, play sports or whatever it is that you like to do. Have fun planning delicious recipes that fit with your healthy diet plan. Look through magazines and cut out images of clothes you would like to wear and how you would like to look. And then start. Even if you make mistakes or fall off the wagon, you are moving in the right direction and get back on course.

Whatever you dream up for yourself in this new year, make it something that makes your heart happy and that will be a joy to work on. When it gets challenging, (and it will get challenging), you can remember why you chose it in the first place and that will give you energy to keep moving towards realizing your goals and dreams.

And as you embark on this new year, whatever you do with this year, do it with a spirit of fun! Make every interaction you have as happy as possible. Do your best to make your experiences joyful for yourself and others.  "Leave a little sparkle wherever you go!"






Saturday, November 5, 2016

Be Your Own Cheerleader


I sometimes wonder if anyone could be harder on us than we are on ourselves. The negative voice in your head may have originated with something a parent, teacher, or peer said to you, but you are the only one who keeps that voice going. You have a choice on what that voice in your heads says to you.

Nothing will kill a dream faster than self-doubt. How can you ever expect to create something wonderful, if you don't believe in yourself. I think we all understand that the better we feel about ourselves, the more we can achieve and the better our quality of life will be.

But how do you start believing in yourself? How do we change that voice in your head to be your greatest cheerleader? How do you become the person you most admire?

Unfortunately, there is no magic pill you can take to feel great about yourself. But it starts with a decision. Decide to be kind to yourself. Decide to feed yourself positive messages. Decide to acknowledge your gifts and use them. Decide to do the best that you can with what you have. Decide to forgive yourself when you make a mistake. Decide to take a risk and do the things that you want to do, even if they scare you.

How you feel about yourself and how you live your life is your choice. You decide what you think about yourself. So make the decision to best person you can be. And remind yourself who you really are. Invest in building yourself up to be the person you want to be. It will be the best investment you will ever make!



Wednesday, October 19, 2016

Be Your Own Best Friend!




When you start to take notice of your thoughts and self-talk, it can be shocking to hear the things you say to yourself. Some of the things I have said to myself, I would never say to a friend. Why is that? Why do we treat ourselves worse than we would ever treat one of our friends?

It could be that we heard those messages from others and then repeat them to ourselves. We might say negative things to ourselves to protect us from being hurt by others.  We might predict the worst so we are not disappointed if the worst happens.

If you say, "I can't do that," you prevent yourself from trying new things and potentially making a fool of yourself. If you say, "I'm fat," then it won't hurt as much if someone else sends you that message. If you say "Bad things always happen to me," you won't be disappointed if they do.

How has that strategy been working for you? Have your negative words to yourself helped you accomplish any goals that you wanted to achieve?  Have those words given you confidence? Have they made you a better person?

What if you turned those words around? What if you said, "I can do that!", "I look great just as I am?",  "Good things happen to me all the time." Do you think those messages could get you closer to living the life you want than the negative self talk? Why don't you experiment and try? What do you have to lose?

Your self-talk is a self-fulfilling prophesy. It may feel uncomfortable, at first, to feed yourself compliments and positive self-talk, but the more you do it, the more natural it will become. And the more you do it, the more you will believe it. The more you believe that you are a fabulous person, the more you will act like a fabulous person and the more other people will respond to you as that person. 

It all starts with awareness. As Maya Angelou says, "...when you know better,  do better." You know that it is important to speak to yourself in a kind and positive way.  If you catch yourself saying something negative to yourself or about yourself to another person, stop yourself and rephrase your message into a positive one. Remember, you are speaking to your best friend - YOU! 

Start today and don't ever stop. It will be worth the effort!





Wednesday, September 21, 2016

Look for the silver lining.


I had the experience this week of seeing one of my family members falling short of their goal that they had worked incredibly hard for. I found it hard to witness because it didn't seem fair after all the challenges they faced and time and energy put into meeting this goal. At first it was too hard to look for the silver lining, but after the initial disappointment ended, there were so many good things to come out of it.

For me, part of my challenge is that I am always espousing, set your goals, work hard and you will get there. This felt like a lie in the face of my family member not achieving what they set out to do. But with a little time and perspective, this experience is just a reminder that there isn't always a straight line to get to your goals. There are many paths to get there and if you stop before you find a new route, you won't get there. And sometimes the paths don't lead to your original goal, they sometimes take you to a better place than where you first tried to go.

When things don't go right, it's hard to believe it's happened for a reason. And sometimes the reason is never evident. But there is always an opportunity for good things to grow out bad things.  There are silver linings there when you are ready to look for them.